Pre-breakfast snack (via Josh): 1/2 banana
1/2 cup 7 grain oatmeal soaked in plain coconut milk yogurt
1/4 jalapeno bagel with tofutti cream cheese, cuke, tomato, and avocado
Note: I soaked Bob's 7 grain hot cereal mix in coconut milk yogurt overnight. I serve it with blueberries and topped with ground flax. The bagel is the same breakfast I have every morning. It is sprinkled with salt, pepper, and nooch.
1 piece of rye, toasted
1/4 cup diced cucumber smashed with 1/4 avocado
10 green grapes
2 raw coconut rhubarb cookies
Note: This avocado smash has been a huge hit around here for a while. I mix in a little apple cider vinegar and top it with salt, pepper, and nooch. The cookies I made for the first time recently. Eames--and the rest of us--loves them, but he feels compelled to pick the coconut off the top first.
5 organic tortilla chips
small bowl of refried beans w/ calabacitas
Note: Eames only ate about half of this, because I tried to feed him too close to bed time. But, he likes it a lot--mostly because it's mixed with refried beans.
12 ounces water
4 ounces iced green tea
Note: On top of this liquid, he nurses once when he's going to bed and once (or twice) in the middle of the night. He also takes a liquid multi-vitamin.